Significance of Swastikasana

Understanding Swastikasana: A Symbolic and Meditative Pose Swastikasana, often referred to as the "Auspicious Pose," is a traditional seated yoga posture that holds immense cultural, spiritual, and practical significance in yogic practices. The term “Swastika” originates from the Sanskrit root “su” meaning “good,” and “asti” meaning “to be,” together implying well-being or auspiciousness. Contrary to its misunderstood modern associations, in ancient Indian traditions, the swastika is a revered symbol of good fortune, spiritual prosperity, and harmony. In yogic postures, Swastikasana is performed by interlocking the feet in a cross-legged manner, making it stable, grounded, and suitable for prolonged meditation and pranayama sessions. This posture is not only designed to enhance physical stillness but also to foster internal balance and energy alignment. In Swastikasana, the body becomes a steady triangle — a geometric symbol that resonates deeply with concepts of equilibriu...